{"id":87,"date":"2024-12-23T09:01:34","date_gmt":"2024-12-23T09:01:34","guid":{"rendered":"https:\/\/taichiwroclaw.pl\/?page_id=87"},"modified":"2025-01-03T23:37:05","modified_gmt":"2025-01-03T23:37:05","slug":"co-to-jest-taijiquan","status":"publish","type":"page","link":"https:\/\/taichiwroclaw.pl\/index.php\/co-to-jest-taijiquan\/","title":{"rendered":"CZYM JEST TAIJIQUAN"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-515f99f\" data-block-id=\"515f99f\"><style>.stk-515f99f {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-515f99f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c18cf4a\" data-v=\"4\" data-block-id=\"c18cf4a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c18cf4a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c18cf4a-inner-blocks\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" class=\"wp-block-cover__image-background wp-image-233\" alt=\"Chen Taichi Wroc\u0142aw\" src=\"https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-cropped-DK4A0208-scaled-1-1024x614.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-cropped-DK4A0208-scaled-1-1024x614.jpg 1024w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-cropped-DK4A0208-scaled-1-600x360.jpg 600w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-cropped-DK4A0208-scaled-1-300x180.jpg 300w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-cropped-DK4A0208-scaled-1-768x460.jpg 768w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-cropped-DK4A0208-scaled-1-1536x921.jpg 1536w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/cropped-cropped-cropped-cropped-DK4A0208-scaled-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:250px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">CZYM JEST TAIJIQUAN<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee12f8a\" data-v=\"4\" data-block-id=\"ee12f8a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee12f8a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee12f8a-inner-blocks\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 0.863), 30px);font-style:normal;font-weight:500\">Taijiquan (Tai Chi Quan) to nazwa nadana chi\u0144skim, wewn\u0119trznym sztukom walki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Historia Tai Chi si\u0119ga kilkuset lat, jednak jej podstawowe zasady pojawiaj\u0105 sie w chi\u0144skiej kulturze przez ponad 1000 lat. Pierwsza opisana forma taiji powsta\u0142a w XVII wieku, a jej tw\u00f3rc\u0105 by\u0142 Chen Wang Ting.<\/p>\n\n\n\n<ul class=\"wp-block-list has-palette-color-8-color has-palette-color-8-background-color has-text-color has-background has-link-color wp-elements-1\">\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-2\">W drugiej po\u0142owie XX wieku taiji ewaluowa\u0142o w szeroko praktykowan\u0105 i znan\u0105 form\u0119 \u0107wicze\u0144.<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-3\">W swojej pierwotnej formie by\u0142o wi\u0105zane z wysokimi umiej\u0119tno\u015bciami i pot\u0119\u017cn\u0105 sztuk\u0105 walki, a praktykuj\u0105cy j\u0105 byli uwa\u017cani za wyj\u0105tkowych wojownik\u00f3w.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-81d78ac\" data-block-id=\"81d78ac\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-81d78ac-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1a1fdbe\" data-v=\"4\" data-block-id=\"1a1fdbe\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1a1fdbe-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1a1fdbe-inner-blocks\">\n<ul class=\"wp-block-list has-palette-color-8-color has-palette-color-8-background-color has-text-color has-background has-link-color wp-elements-4\">\n<li class=\"has-palette-color-3-color has-text-color has-link-color wp-elements-5\">Jedn\u0105 z rzeczy, kt\u00f3re odr\u00f3\u017cniaj\u0105 praktykuj\u0105cych wewn\u0119trzne sztuki od zewn\u0119trznych jest ci\u0105g\u0142e udoskonalanie swoich umiej\u0119tno\u015bci mimo wieku. Dzi\u0119ki tym \u0107wiczeniom nast\u0119puje wzrost si\u0142y nawet w wieku 50-60 lat, co przek\u0142ada si\u0119 na dobre zdrowie fizyczne i zdolno\u015bci na p\u00f3\u017aniejszym etapie \u017cycia. \u0106wiczenia te s\u0105 postrzegane jako podstawa do utrzymywania \u015bwietnego zdrowia zar\u00f3wno fizycznego jak i psychicznego. Na chwil\u0119 obecn\u0105 na \u015bwiecie wed\u0142ug r\u00f3\u017cnych szacunk\u00f3w, Tai Chi trenuje od 30 do 200 milion\u00f3w ludzi.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Taijiquan (Tai Chi Quan) to nazwa nadana chi\u0144skim, wewn\u0119trznym sztukom walki. Historia Tai Chi si\u0119ga kilkuset lat, jednak jej podstawowe zasady pojawiaj\u0105 sie w chi\u0144skiej kulturze przez ponad 1000 lat. Pierwsza opisana forma taiji powsta\u0142a w XVII wieku, a jej tw\u00f3rc\u0105 by\u0142 Chen Wang Ting.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"CZYM JEST TAIJIQUAN Taijiquan (Tai Chi Quan) to nazwa nadana chi\u0144skim, wewn\u0119trznym sztukom walki. Historia Tai Chi si\u0119ga kilkuset lat, jednak jej podstawowe zasady pojawiaj\u0105 sie w chi\u0144skiej kulturze przez ponad 1000 lat. Pierwsza opisana forma taiji powsta\u0142a w XVII wieku, a jej tw\u00f3rc\u0105 by\u0142 Chen Wang Ting. 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