{"id":509,"date":"2025-01-01T19:40:57","date_gmt":"2025-01-01T19:40:57","guid":{"rendered":"https:\/\/taichiwroclaw.pl\/?p=509"},"modified":"2026-07-31T09:51:47","modified_gmt":"2026-07-31T09:51:47","slug":"codzienna-praktyka","status":"publish","type":"post","link":"https:\/\/taichiwroclaw.pl\/index.php\/2025\/01\/01\/codzienna-praktyka\/","title":{"rendered":"CODZIENNA PRAKTYKA"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-5850025 stk-block-background\" data-block-id=\"5850025\"><style>.stk-5850025 {background-color:var(--stk-global-color-58834, #ffffff) !important;}.stk-5850025:before{background-color:var(--stk-global-color-58834, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5850025-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-94d2b5b\" data-v=\"4\" data-block-id=\"94d2b5b\"><style>.stk-94d2b5b-inner-blocks{justify-content:center !important;}.stk-94d2b5b-container{display:flex !important;}@media screen and (min-width:690px){.stk-94d2b5b {flex:var(--stk-flex-grow, 1) 1 calc(46% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-94d2b5b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-94d2b5b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f67a4cf\" data-block-id=\"f67a4cf\"><style>.stk-f67a4cf .stk-img-wrapper{width:100% !important;height:850px !important;}.stk-f67a4cf .stk-img-wrapper img{object-position:34% 39% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-76\" src=\"https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/DK4A0219-scaled-e1735165546917.jpg\" width=\"1707\" height=\"1566\" srcset=\"https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/DK4A0219-scaled-e1735165546917.jpg 1707w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/DK4A0219-scaled-e1735165546917-600x550.jpg 600w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/DK4A0219-scaled-e1735165546917-300x275.jpg 300w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/DK4A0219-scaled-e1735165546917-1024x939.jpg 1024w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/DK4A0219-scaled-e1735165546917-768x705.jpg 768w, https:\/\/taichiwroclaw.pl\/wp-content\/uploads\/2024\/12\/DK4A0219-scaled-e1735165546917-1536x1409.jpg 1536w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f6464ad\" data-v=\"4\" data-block-id=\"f6464ad\"><style>.stk-f6464ad-inner-blocks{justify-content:center !important;}.stk-f6464ad-container{display:flex !important;}@media screen and (min-width:690px){.stk-f6464ad {flex:var(--stk-flex-grow, 1) 1 calc(54% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f6464ad-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f6464ad-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-7a2395c\" data-block-id=\"7a2395c\"><style>.stk-7a2395c {margin-bottom:8px !important;}.stk-7a2395c .stk-block-subtitle__text{font-size:16px !important;color:#ed5521 !important;font-weight:bold !important;text-transform:uppercase !important;font-family:\"Inter\", Sans-serif !important;letter-spacing:1px !important;}@media screen and (max-width:999px){.stk-7a2395c .stk-block-subtitle__text{font-size:16px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Jak doj\u015b\u0107 do codziennej praktyki?<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-394e8ab\" id=\"codzienna-praktyka\" data-block-id=\"394e8ab\"><style>.stk-394e8ab {margin-bottom:1px !important;}.stk-394e8ab .stk-block-heading__text{font-size:43px !important;color:#1a1a1a !important;font-weight:800 !important;font-family:\"Raleway\", Sans-serif !important;}@media screen and (max-width:999px){.stk-394e8ab .stk-block-heading__text{font-size:43px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Codzienna praktyka<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Z mojego punktu widzenia najlepsz\u0105 metod\u0105 do codziennej praktyki jest metoda ma\u0142ych krok\u00f3w. Jak to zrobi\u0107?<\/p>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-e9c6c58\" data-block-id=\"e9c6c58\"><style>.stk-e9c6c58 hr.stk-block-divider__hr{background:#b9b9b9 !important;height:1px !important;width:100% !important;}.stk-e9c6c58 {margin-top:24px !important;margin-bottom:0px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-testimonial stk-block-testimonial stk-block stk-c6464f5 is-style-default\" data-v=\"2\" data-block-id=\"c6464f5\"><div class=\"stk-block-testimonial__content stk-content-align stk-c6464f5-column stk-container stk-c6464f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks has-text-align-left stk-c6464f5-inner-blocks\">\n<p class=\"wp-block-paragraph\"><strong>Zak\u0142adamy sobie \u017ce b\u0119dziemy po\u015bwi\u0119ca\u0107 na trening x minut dziennie<\/strong>.<br>X odpowiada za ilo\u015b\u0107 minut komfortow\u0105 dla nas na pocz\u0105tek. Dobrze by zacz\u0105\u0107 od ma\u0142ej liczby i nie mierzy\u0107 za wysoko, gdy\u017c mo\u017cemy si\u0119 szybko wypali\u0107. Staramy si\u0119 ustali\u0107 codzienn\u0105 niezmienn\u0105 por\u0119 treningu ( ewentualnie dwie czy trzy pory, inna na ka\u017cdy tydzie\u0144, je\u017celi pracujemy na kilka zmian).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u015bwiadczeni, zalecaj\u0105 rano, przed wszystkimi innymi czynno\u015bciami, gdy\u017c tylko to daje nam pewno\u015b\u0107, \u017ce w ci\u0105gu dnia nie wydarzy si\u0119 co\u015b niespodziewanego przez co b\u0119dziemy musieli zmieni\u0107 nasze plany.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejnym atutem porannego treningu jest moc i dobre samopoczucie jakie nam daje on na reszt\u0119 dnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W ten spos\u00f3b z jednej strony trenujemy si\u0142\u0119 naszej woli , a z drugiej wyrabiamy sobie nowe przyzwyczajenie. Jest naukowo udowodnione, \u017ce proces wyrabiania przyzwyczajenia trwa oko\u0142o 30 dni. Po tym czasie w naszym m\u00f3zgu powstaj\u0105 nowe po\u0142\u0105czenia nerwowe kt\u00f3re odpowiadaj\u0105 za to przyzwyczajenie. Po tym czasie nasz trening staje si\u0119 przyzwyczajeniem, a jak to z przyzwyczajeniami bywa, ci\u0119\u017cko si\u0119 od nich uwolni\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zatem po miesi\u0105cu trening jest ju\u017c cz\u0119\u015bci\u0105 naszego dnia. Staje si\u0119 przyzwyczajeniem. Tym dobrym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A to przyzwyczajenia s\u0105 tym co kreuje nasze \u017cycie.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak doj\u015b\u0107 do codziennej praktyki? Codzienna praktyka Z mojego punktu widzenia najlepsz\u0105 metod\u0105 do codziennej praktyki jest metoda ma\u0142ych krok\u00f3w. Jak to zrobi\u0107? Zak\u0142adamy sobie \u017ce b\u0119dziemy po\u015bwi\u0119ca\u0107 na trening x minut dziennie.X odpowiada za ilo\u015b\u0107 minut komfortow\u0105 dla nas na pocz\u0105tek. Dobrze by zacz\u0105\u0107 od ma\u0142ej liczby i nie mierzy\u0107 za wysoko, gdy\u017c mo\u017cemy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":{"disable_featured_image":"yes","disable_post_tags":"yes","disable_share_box":"yes","disable_author_box":"yes","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"disable_header":"no"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jak doj\u015b\u0107 do codziennej praktyki? 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